People who are overweight are ready to try various methods to help lose weight. Dieting and exercise require effort, and not everyone who loses weight can bear it. Then they started taking various dietary supplements and vitamins, which were sold in large quantities in pharmacies and sporting goods stores. One of these drugs is lipoic acid. The following will discuss what it is, how to take it and whether it helps to lose weight.
What is lipoic acid
There are many names for lipoic acid: lipoic acid, lipoic acid, vitamin N, lipoic acid, ALA. It is considered a vitamin-like substance with antioxidant properties. Lipoic acid is produced by the body, but the amount is very small.
Its shortcomings are made up by using the following foods: mushrooms, dairy products, green leafy vegetables, beef, beans, bananas. In order to maintain the supply of lipoicin in the body, it must be absorbed in large quantities. It is more convenient to use acid in the form of pharmaceutical additives produced in the form of tablets, capsules and injections.
What is it for
The body actively produces lipoic acid until about 30 years old. Women over this age may lack this substance and they begin to appear overweight. The use of thiocide can keep women's beauty and youth for a long time and slow down the aging process. Lipoic acid has the following effects on the body:
- Participate in providing energy to the body: it begins to reprocess the resources it consumes. Therefore, all the nutrients in the food are processed as efficiently as possible.
- Forcing the body to use glucose as energy, thereby helping to lower blood sugar levels.
- Ensure the normal operation of pancreatic acid. Since there is no insulin surge, it activates the process of processing other energy sources (such as fat).
- Prevent premature aging of the body by binding and scavenging free radicals.
- Normalize the immune system.
notes!Before using lipoic acid, you need to make sure it is compatible with the other medicines you are using.
How it helps you lose weight
The original purpose of lipoic acid was to protect and restore liver cells from various substances (including alcohol). Later they began to use it to increase muscle mass. At present, sulforaphane is also used as a means of weight loss.
When lipoic acid enters the body, it initiates the process of normalizing metabolism. It directly affects the consumption and removal of fat reserves. A normal metabolism is the creator of a slim figure. The benefits of ALA weight loss are as follows:
- Since the sugar intake is stable, you can control the amount of food you eat;
- By stimulating lipolysis, lipoic acid used for weight loss can eliminate fat deposits in the body;
- Adequate absorption of nutrients can help improve skin tone and prevent brittle hair and nails;
- Reduce hunger, long-term obstruction is harmless to the body;
- Improved mental and physical activity;
- All organs are beginning to function more efficiently.
You need to know that there are contraindications to the use of lipoic acid. You should not take it for the following diseases:
- heart failure;
- Chronic kidney disease;
- Thyroid dysfunction (hypothyroidism);
- Inflammation of the gastrointestinal tract;
- Allergies to the ingredients of the drug;
- Personal intolerance.
As impurities in certain dietary supplements, cinnamon and vanilla are used. Because of these substances, this drug is very popular among women. After attending the course, they noticed a reduction in cravings for sweets and weight loss.
important!Before using lipoic acid to lose weight, you should consult a doctor: an endocrinologist, therapist or dietitian.
According to the reviews of people taking this drug, they are beginning to feel better and want to lead an active lifestyle. After treatment, many people’s blood cell counts improved and their appearance changed: the acne and inflammation on the face disappeared. It is worth noting that weight loss is only combined with gym nutrition and exercise normalization.
How to drink
In order not to harm your body, you need to know how to properly drink lipoic acid to lose weight. Exceeding the dose can lead to poor health. Lipoic acid salt has high chemical activity, it reacts with many substances, therefore, you must read the instructions for use carefully before taking it.
dose
It should be chosen, focusing on people's food addiction, intensity of physical activity, and general health. General rules for the use of thiocides:
- Under satisfactory conditions, the preventive dose is 25-50 mg per day;
- Elderly-50 mg per day;
- Athletes-from 75 to 200 mg;
- For the treatment of diseases-up to 600 mg;
- Weight loss women-the minimum dose is 30-50 mg; men-50-75 mg per day (divided into 3 doses).
With the introduction of intramuscular acid, this portion should not exceed 50 mg per day. Although some data indicate that it is possible to obtain positive results with only 100-200 mg a day, it is still necessary to start treatment with a small dose. In the absence of physical activity, taking a dose of more than 600 mg per day can significantly worsen health.
notes!Only when you follow a diet, do strength training in the gym, and do physical exercises, lipoic acid can effectively lose weight.
Can drink for a few days
For the overall improvement of the body, take it several times a year for 2-3 weeks. In order to lose weight, you need a longer intake, according to the following plan: intake for 1 month, then rest for 1-2 months, and then repeat the course of treatment, and so on. Combine your medication intake with a balanced diet and physical activity, and you can lose 4-6 kilograms per month.
suggestion
- Lipoic acid is injected in the morning and evening.
- In order not to feel gastrointestinal discomfort, take it after meals.
- Thioctocid inhibits calcium absorption, so lactic acid products are consumed 4 hours after taking it.
- Alcohol can hinder the absorption of lipoic acid. In addition, dizziness and nausea may occur when taking it at the same time.
- The medication should be taken no earlier than 30 minutes after strength training.
- Before taking lipoxin, it is necessary to find out whether it is compatible with other drugs used.
The effect of the weight-loss process will only work if you follow a diet and exercise in the gym. It is best to use protein foods at this time. If there are fewer carbohydrates, the body will start to consume the available reserves and weight will drop. When eating candies, pasta, and grains, lipoic acid will be used to process the sugar obtained without affecting fat.
excess
The dosage should be prescribed by the doctor and it is impossible to change upwards alone. A lot does not mean good. Overdose may be harmful to health: cause seizures and bleeding disorders. Due to the sharp drop in blood sugar, there is a possibility of hypoglycemic coma; low levels of hormones produced can cause thyroid disease (hypothyroidism).
As a treatment, induce vomiting, use gastric lavage, and prescribe activated charcoal. But even these operations are of no avail, because there is no antidote. Therefore, be sure to read the instructions carefully before use to avoid overdose.
side effect
Lipoic acid is generally well tolerated, but the following unpleasant symptoms may sometimes occur:
- stomach ache;
- Headache;
- Allergic reactions in the form of skin rashes;
- Increased pressure
- Nausea and vomiting;
- diarrhea;
- There is a metallic taste in the mouth.
When these symptoms appear, the drug should be stopped immediately.
important!When taking lipoic acid, you must stop drinking alcohol because it slows its absorption.
Using lipoic acid is not a panacea for weight loss, but combined with diet and exercise, it can help you lose weight. In addition, it normalizes the metabolic process in the body and prevents aging.